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| Low back pain | |
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| Tweet Topic Started: Dec 28 2017, 12:59 PM (506 Views) | |
| Klaus | Dec 28 2017, 12:59 PM Post #1 |
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HOLY CARP!!!
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Tonight when I wanted to sit down for dinner I suddenly suffered acute back pain. I lay on the floor for 20min, unable to stand up. Now I’ve at least made it to my bed but it’s still hard to stand up. Damn, getting old sucks. |
| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| Davis | Dec 28 2017, 01:05 PM Post #2 |
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Fulla-Carp
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I was cured when I stopped lifting heavy stuff. haven't had lower back pain in 15+ years since the last hauling of a couch or TV set. My limit now is a case of wine, which is worth the risk.
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| Davis | Dec 28 2017, 01:06 PM Post #3 |
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Fulla-Carp
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ice works best by the way and plenty of NSAIDs. |
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| Mikhailoh | Dec 28 2017, 01:06 PM Post #4 |
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If you want trouble, find yourself a redhead
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I follow the same plan as Davis, and also have a top of the line Tempurpedic bed. Never have back problems anymore. |
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Once in his life, every man is entitled to fall madly in love with a gorgeous redhead - Lucille Ball | |
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| Klaus | Dec 28 2017, 01:10 PM Post #5 |
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HOLY CARP!!!
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I already got some Diclofenac. |
| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| Jolly | Dec 28 2017, 01:11 PM Post #6 |
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Geaux Tigers!
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Diflucan? Is there a fungus among us?
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| The main obstacle to a stable and just world order is the United States.- George Soros | |
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| Nobody's Sock | Dec 28 2017, 01:23 PM Post #7 |
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Fulla-Carp
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low back strains are a result of weak abdominals. put some crunches into your life. |
| "Somewhere, something incredible is waiting to be known." | |
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| Rainman | Dec 28 2017, 01:39 PM Post #8 |
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Fulla-Carp
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Sorry, Klaus. Ice. Then see a Doc. Then pain killers, referral to a neurosurgeon, and then...have your insurance deny most every step along the way because they enjoy being The Boss of Physicians. Snark aside, hope you start feeling better soon. I'd still recommend going to your family physician. And ice. And scotch. |
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| Klaus | Dec 28 2017, 01:52 PM Post #9 |
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HOLY CARP!!!
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Actually my family physician (wife) recommends hot water bags, not ice ![]() Scotch sounds like a good idea, though. |
| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| kluurs | Dec 28 2017, 01:54 PM Post #10 |
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Fulla-Carp
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Sometimes - but can also be related to spinal curvature or other issues. Hang in there, Klaus. I've paid my dues in the back pain club. It helps to know the cause before finding a therapeutic intervention. |
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| Klaus | Dec 28 2017, 01:56 PM Post #11 |
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HOLY CARP!!!
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I’m a couch potato hence there’s probably a lot of truth in that. |
| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| Davis | Dec 28 2017, 02:15 PM Post #12 |
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Fulla-Carp
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Most back pain resolves naturally, in Germanyyou can probably see a doctor for free so what the hell. In the US seeing a doc or not for lower back pain usually has no impact on outcome or quality of life. |
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| John Galt | Dec 28 2017, 02:21 PM Post #13 |
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Fulla-Carp
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Maybe Rainman was suggesting the ice for the scotch rather than Klaus' back. And on the free medical....He's married to a doc; hopefully he gets the courtesy rate. |
| Let us begin anew, remembering on both sides that civility is not a sign of weakness. | |
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| Larry | Dec 28 2017, 02:26 PM Post #14 |
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Mmmmmmm, pie!
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No back problems, and I don't need to do crunches... I can already pick up Nobody's Sock and throw him over a fence....... |
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Of the Pokatwat Tribe | |
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| George K | Dec 28 2017, 02:26 PM Post #15 |
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Finally
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Nothing is worse for your back than spending hours in a chair. D4, who has had 3 (!) back operations, has her back up when she spends too much time at work sitting. Strengthening the core is good, and will help keep your spine more aligned. But, if there's a deformity (as Kluurs mentions, and as I have), it's harder to deal with. Yeah, NSAIDS, heat, cold (alternating) are all good. Most back pain is caused by muscle spasm, and that can be debilitating. Fortunately, it's usually self-limited. Even a herniated disc will resolve on its own, most of the time. You need to be patient, and expect a course of several weeks before seeing progress - at least that's my history. |
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A guide to GKSR: Click "Now look here, you Baltic gas passer... " - Mik, 6/14/08 Nothing is as effective as homeopathy. I'd rather listen to an hour of Abba than an hour of The Beatles. - Klaus, 4/29/18 | |
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| Klaus | Dec 28 2017, 02:31 PM Post #16 |
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HOLY CARP!!!
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Yep, that’s me. Sitting all day at a desk, or at the piano. Maybe I should get one of those desks where one can work while standing. |
| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| George K | Dec 28 2017, 02:37 PM Post #17 |
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Finally
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Sitting at the piano is good. Presumably your posture is good when you do that. Perhaps consider a stool, or something like that, for work which will encourage good posture. I've also heard great things about standing desks. |
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A guide to GKSR: Click "Now look here, you Baltic gas passer... " - Mik, 6/14/08 Nothing is as effective as homeopathy. I'd rather listen to an hour of Abba than an hour of The Beatles. - Klaus, 4/29/18 | |
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| Copper | Dec 28 2017, 02:39 PM Post #18 |
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Shortstop
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At my desk I use a simple straight wooden chair, no arm rests, this seemed to have helped clear up neck and back problems years ago. ![]() Of course there are alternatives: http://www.hobbr.com/best-active-sitting-chairs/ |
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The Confederate soldier was peculiar in that he was ever ready to fight, but never ready to submit to the routine duty and discipline of the camp or the march. The soldiers were determined to be soldiers after their own notions, and do their duty, for the love of it, as they thought best. Carlton McCarthy | |
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| Rainman | Dec 28 2017, 02:42 PM Post #19 |
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Fulla-Carp
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Klaus, I got a FitBit watch-thingy for Xmas. Not sure how it works yet, but my hope is that all I have to do is wear it, and I get healthy, fit, and lose weight. I think it also cures back ailments. Miracle Technology!! Your wife is an M.D.? hmmmm. That may not be so good. My wife is an R.N., and I don't get nearly the sympathy I deserve. |
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| George K | Dec 28 2017, 02:43 PM Post #20 |
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Finally
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Yup. That's what happens when you marry a nurse. Suck it up, buttercup. |
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A guide to GKSR: Click "Now look here, you Baltic gas passer... " - Mik, 6/14/08 Nothing is as effective as homeopathy. I'd rather listen to an hour of Abba than an hour of The Beatles. - Klaus, 4/29/18 | |
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| Klaus | Dec 28 2017, 02:48 PM Post #21 |
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HOLY CARP!!!
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Haha, i can fully sympathize My wife always talks about “man flu” and the glorious past when men knew no pain whenever I complain about anything health related
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| Trifonov Fleisher Klaus Sokolov Zimmerman | |
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| Jolly | Dec 28 2017, 02:56 PM Post #22 |
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Geaux Tigers!
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Been there, got the tshirt. Ice at first, then introduce alternating heat and ice after the first day or so. Back injuries are no fun. It does get a little aggravating when you can't pick your leg up enough to depress the clutch when shifting.... |
| The main obstacle to a stable and just world order is the United States.- George Soros | |
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| Copper | Dec 28 2017, 03:02 PM Post #23 |
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Shortstop
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Do everything it tells you to do. I have lost a pound a week, each week, since I got it, over 20 pounds lost now. |
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The Confederate soldier was peculiar in that he was ever ready to fight, but never ready to submit to the routine duty and discipline of the camp or the march. The soldiers were determined to be soldiers after their own notions, and do their duty, for the love of it, as they thought best. Carlton McCarthy | |
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| Davis | Dec 28 2017, 03:52 PM Post #24 |
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Fulla-Carp
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If you are not bleeding nor have a fever (over 100) it's likely a mental health issue, right? |
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| jon-nyc | Dec 28 2017, 06:15 PM Post #25 |
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Cheers
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Love my Fitbit. It keeps me honest. |
| In my defense, I was left unsupervised. | |
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