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Eat junk food; A new approach for losing weight
Topic Started: Dec 5 2005, 09:23 AM (91 Views)
kenny
HOLY CARP!!!
Lose weight by eating whatever you want.
It's called intuitive eating.

Snip
SALT LAKE CITY, Utah (AP) -- When Steven Hawks is tempted by ice cream bars, M&Ms and toffee-covered almonds at the grocery store, he doesn't pass them by. He fills up his shopping cart.
It's the no-diet diet, an approach the Brigham Young University health science professor used to lose 50 pounds and to keep it off for more than five years.
Hawks calls his plan "intuitive eating" and thinks the rest of the country would be better off if people stopped counting calories, started paying attention to hunger pangs and ate whatever they wanted.
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John D'Oh
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MAMIL
At last! I knew if waited long enough someone would come up with this brain-wave! I'm leaving work early today, I need to get that diet started.

This, combined with the red wine approach to avoiding heart disease, is perfect. All I need now is something to let me start smoking again and I'll be set for life. It might be a short life, but I'll die with a smile on my face.
What do you mean "we", have you got a mouse in your pocket?
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Optimistic
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HOLY CARP!!!
I saw this the other day. Pretty basic concept! It works, though- at least, it did for me. I was always very restrictive about my food habits. In the past year.5, since graduating college, I've gotten a similar attitude as this guy about food, and lost about 15 college pounds.

It's a good mentality to have!
PHOTOS

I must have a prodigious quantity of mind; it takes me as much as a week, sometimes, to make it up.
- Mark Twain


We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
-T. S. Eliot
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Optimistic
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HOLY CARP!!!
Merry Christmas, J'Ohn!

http://news.yahoo.com/s/nm/20051205/hl_nm/...obesity_risk_dc

I know it's not what you asked for (smoking), but at least it's better than socks.
PHOTOS

I must have a prodigious quantity of mind; it takes me as much as a week, sometimes, to make it up.
- Mark Twain


We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
-T. S. Eliot
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