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| Private Message to Arnold Schwartzenegger; (or any muscular guy or gal...) | |
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| Tweet Topic Started: Jul 16 2005, 07:14 PM (253 Views) | |
| pianojerome | Jul 16 2005, 07:14 PM Post #1 |
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HOLY CARP!!!
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How do I build a six-pack? I tried last summer; by the time I stopped doing my situps (at the end of the summer), I was up to 500 or 600 situps each morning (in sets of 125-150). That was really tough, and all it did was make me really, really skinny!
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| Sam | |
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| Rick Zimmer | Jul 16 2005, 07:18 PM Post #2 |
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Fulla-Carp
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For $8,000,000 Arnold will be happy to tell you -- as long as you also look at all the ads for drugs and enhancments that surround his comments in his magazines. |
| [size=4]Violence is incompatible with the nature of God and the nature of the soul -- Benedict XVI[/size] | |
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| NAK-1.0 | Jul 16 2005, 09:44 PM Post #3 |
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Senior Carp
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Crunches. From the few exercise lessons I've taken, crunches are promoted over sit-ups for ab-workout. |
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| xenon | Jul 16 2005, 10:09 PM Post #4 |
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Senior Carp
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Various Ab workouts are needed to build the actual six pack, but you may also need to do some cardio if you want to minimize the layer of fat between your ab muscles and your skin. The skinnier you are, the easier it is to have a visible six pack. |
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| The 89th Key | Jul 16 2005, 11:14 PM Post #5 |
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Running and sit-ups. ![]() Swimming too.
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| Ballyhoo | Jul 17 2005, 03:05 AM Post #6 |
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Middle Aged Carp
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I've been trying crunches lately, and have ended up with a sore neck and back. How do I prevent that from happening? |
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| pianojerome | Jul 17 2005, 05:12 AM Post #7 |
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HOLY CARP!!!
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That's what I meant. I was doing crunches. Apparantly, as a friend of mine told me, Britney Spears does 500-1000 crunches every day. Personally, I don't find her music very entertaining; nonetheless, we did our "Britney Bellies" every day, starting at 3 sets of 30 and increasing each set every day by 10. I lost 10 lbs, but when I'm already borderline "underweight", that's not so good!
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| Sam | |
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| Fizzygirl | Jul 17 2005, 07:17 AM Post #8 |
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Fulla-Carp
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I keep my 6 pak in the refrigerator.
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Cats are intended to teach us that not everything in nature has a purpose. ~ Garrison Keillor My latest videos. | |
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| Jolly | Jul 18 2005, 07:04 AM Post #9 |
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Geaux Tigers!
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Roman Chair and reverse flies. Helps to have the right body type, too. And don't forget the steroids...... |
| The main obstacle to a stable and just world order is the United States.- George Soros | |
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| kenny | Jul 18 2005, 07:06 AM Post #10 |
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HOLY CARP!!!
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When I was younger I had a 6-pack. Now it is more of a keg. |
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8:56 AM Jul 13