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|Old School Polish Weight Lifting|
|Topic Started: May 5 2007, 03:11 PM (516 Views)|
|Alwaysbelieve1||May 5 2007, 03:11 PM Post #1|
This is one of the best weightlifting training videos I have ever seen. One thing that really is apparent is the efficiency of movements.
A lot of advanced techniques:
bottoms up squats
heavy unilateral work
explosive good mornings
weighted back extensions
some general RE/SE work
Train Hard- Train Smart & Set Your Own Standard!|
IKFF Certified Kettlebell Trainer
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