Old School Polish Weight Lifting

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Old School Polish Weight Lifting
Topic Started: May 5 2007, 03:11 PM (517 Views)
Alwaysbelieve1	May 5 2007, 03:11 PM Post #1
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	This is one of the best weightlifting training videos I have ever seen. One thing that really is apparent is the efficiency of movements. A lot of advanced techniques: bottoms up squats heavy unilateral work supramaximal eccentrics kettlebell work heavy swings jump squats explosive good mornings weighted back extensions some general RE/SE work grip strength decompression Click Here
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


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