Leigha's Training Log

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Leigha's Training Log
Topic Started: Apr 23 2007, 09:46 AM (1,132 Views)
leighacline	Apr 23 2007, 09:46 AM Post #1
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Daily Training Log



leighacline	Apr 23 2007, 09:58 AM Post #2
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Due to an early meeting - we trained at the park this morning to avoid traffic. 3x 40lunges 20 Bench Jumps(the bench at the park was slightly lower than the one we used at the gym - probably closer like the first bench) 40lunges 20 burpees w/o pushup 15min core stabilization



leighacline	Apr 23 2007, 07:18 PM Post #3
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	60min Power Yoga 1500m Row



leighacline	Apr 25 2007, 09:05 AM Post #4
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	4-24 Trained w/ BOB



leighacline	Apr 25 2007, 09:19 AM Post #5
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	4-25 From 3/31 workout - Poison Tabata sprints - Jump rope 30second bridge holds Then while Rebecca did the 4/23 WOD(13min 1rd 40# all others 30#,thought she was dying) I did 4 rounds of DB swings - light weight 20#, 20 reps Legs are still pretty sore from Monday



Alwaysbelieve1	Apr 25 2007, 10:54 AM Post #6
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	leighacline Apr 25 2007, 09:19 AM 4-25 From 3/31 workout - Poison Tabata sprints - Jump rope 30second bridge holds Then while Rebecca did the 4/23 WOD(13min 1rd 40# all others 30#,thought she was dying) I did 4 rounds of DB swings - light weight 20#, 20 reps Legs are still pretty sore from Monday LOL! It took her 13 min. to complete 4/23? That's not too bad.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


leighacline	Apr 26 2007, 12:30 PM Post #7
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	4/25 Rower - 1m intervals for 12mins



leighacline	Apr 26 2007, 12:34 PM Post #8
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Taking today as a rest day - arms are killing me from Tuesday and legs are just getting feeling back from Monday. I'm normally my sorest 2 days after a workout and today - the arms don't even go over the head. I'll probably do a vinyasa(stretching) yoga tonight to help get things moving for Friday Mornings workout.



leighacline	Apr 28 2007, 07:47 AM Post #9
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Friday 4/27 3 Rounds: 1. Stiff-Legged Deadlift- 20 @ 60# 2. Pullups- 20 @100 3. No rower at Golds - so elliptical at level 10 - .5miles We didn't time Friday as I wanted to make sure i did the deadlifts slow and right. It seemed to take longer than normal though - looking at the times posted 20-30min seems about what it took us.



leighacline	Apr 30 2007, 08:21 PM Post #10
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	5 rounds as quickly as you can of the following: 1. 20 pullups @100# 2. 10rep max seated row @75# 3. 20 jumping squats didn't have a second clock - but completed in 18:xx



leighacline	May 8 2007, 08:54 AM Post #11
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Wed 5/2 4 rounds: 20 burpees w/pushups 20 handstand pushups (after the 2nd round these were pretty weak if you could even call it a push up at all) 20squats ABS: Pilates Abs



leighacline	May 8 2007, 08:54 AM Post #12
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Thurs 5/3 Fit Test w/ Bob 18 Rounds



leighacline	May 8 2007, 08:55 AM Post #13
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Fri-Sun Was helping a friend move so I got to nothing. Weak I know. I did do a hour of Yoga on Sunday



leighacline	May 8 2007, 09:02 AM Post #14
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	Mon 5/7 Tried a new rowing interval program on the rower. 1min on, 1rest, 2min on, 2 rest. to 7min. the rest periods got a bit annoying and long. I was thinking it was a straight 1min on 1min off program, but it wasn't. Was good to try something new though. not sure I'll do it again - the rests were just too long.



leighacline	May 8 2007, 09:09 AM Post #15
Senior Member Posts: 110 Group: Members Member #18 Joined: October 10, 2006	3 rounds 1. 10 bench jumps 2. Pullups- 20 @130# 3. DB Swings- 30 @25# this morning took FOREVER -around 18min. the WOD called for 5 rounds - but it just wasn't happening this AM. for the pullups, the gravitron at GOLDS is a knee one - and it must be easier cause I can normally do 100# with failure around 12 and then 2-3 in a row until complete. This AM at mountainside I was at 130# and failed at 10. Pretty sure I'm having an off day - can barely pick up a pencil



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