Bob's Training Log

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Bob's Training Log
Topic Started: Apr 14 2007, 06:17 PM (1,594 Views)
Alwaysbelieve1	Apr 14 2007, 06:17 PM Post #1
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4/13/07 21-15-9 1. Power Cleans- 115lbs 2. Hand Stand Pushups(against wall) Time was 10:21 *Completed all reps as RXed.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 14 2007, 06:20 PM Post #2
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4/14/07 100 Pullups(all were free hanging pullups) 100 Squats 100 Situps 100 Pushups Time was: 16:09 Sally and Brandi also did this with me. Sally's time was: 10:21 Brandi's time was: 16:39 *Both ladies used the gravitron for their pullups. I made them set the machine to only shed a max of 40lbs or less from their body weight in order to complete their reps.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 16 2007, 09:31 PM Post #3
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	Biked for 20 minutes today at a fast pace. I kinda felt I needed a bit more recovery from Saturday's WOD. My chest and back are still sore. Tomorrow is a new day!
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 18 2007, 10:40 AM Post #4
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	3 rounds: 1. 500m row 2. 20 wall ball(with 18lb. ball) 3. 20 leg press(first set was 400 and the other 2 were 200. Time was 15:32
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Thunderstruck740	Apr 18 2007, 01:43 PM Post #5
Advanced Member Posts: 62 Group: Members Member #37 Joined: October 25, 2006	Alwaysbelieve1 Apr 14 2007, 06:17 PM 4/13/07 21-15-9 1. Power Cleans- 115lbs 2. Hand Stand Pushups(against wall) Time was 10:21 *Completed all reps as RXed. How many did you do?



Alwaysbelieve1	Apr 18 2007, 02:24 PM Post #6
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	Thunderstruck740 Apr 18 2007, 01:43 PM Alwaysbelieve1 Apr 14 2007, 06:17 PM 4/13/07 21-15-9 1. Power Cleans- 115lbs 2. Hand Stand Pushups(against wall) Time was 10:21 *Completed all reps as RXed. How many did you do? I posted it. 3 Rounds- 21-15-9 First round was 21 reps Second was 15 Third was 9 There was no resting at any time from start to finish. This is how i train during every session.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 19 2007, 11:38 AM Post #7
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4/18/07 3 Rounds: 20 Reps on all 1. Pullups- Free dead hanging 2. 2ft. Box Jump- I jumped on the P.T. desk at the gym. 3. Standing Military Press- 60# 4. Burpees Time was: 17:09
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 21 2007, 06:16 PM Post #8
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4/20/07 3 rounds: 1. Standing Bosu Cable Row- 20 2. Standing Cable Plank Twist- 40 3. Farmers Walk- 200m 4. Stairmaster Sprint- 400m(approx. .25 mile) Time- 18:18
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 21 2007, 06:18 PM Post #9
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	5 rounds: 1 minute per exercise- 1. Clean & Jerk- 95lbs. 2. Rope Pull- 90lbs. 3. Jumping Lunges 1 minute rest Did this today with Dave and Sally. It was a blast and I came the closest to throwing up than I ever have working out.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 23 2007, 11:49 PM Post #10
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4 Rounds: 27-21-15-9 1. Barbell Thrusters- 95# 2. Pushups Time was- 11:34 Today was a VERY bad Monday!!! My shoulders were still partly trashed from Saturday's WOD. First round(all 27 reps) I used the 95# and then continued through the first 3 of the second before realizing that today the earth decided to place a huge gravitational pull directly over the very spot I was working out. I had to drop the weight to 75# and then continued with that throughout the remainder of my workout. Today I got: Let me tell you!!! The good thing is that most of my clients felt the same huge gravitational pull as I felt. Who knows? Stranger things have happened.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 26 2007, 09:15 PM Post #11
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	04/26/07 3 Rounds: 1. Stiff-Legged Deadlift- 20 2. Pullups- 20 3. Row- 800m Time was- 21:48 This workout was a killer. I loved it!!! I needed another a** kicking this week. This one definitely did that for me. I'm gonna take tomorrow(Friday) and make it an exclusive HIIT day to let my body prepare for what's coming on Saturday. Saturday: The Elite Training Team will be performing the Fit Test. Dave and I will be doing it with a 40# weight vest on. I'M READY FOR WAR!!!
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	Apr 28 2007, 06:35 PM Post #12
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	4/28/07 FIT TEST As many rounds as you can do in 20 minutes of the following: 5 Pullups 10 Pushups 15 Squats I performed the first full 8 rounds with a 20lb. weight vest on. I then took it off and proceeded to finish the workout. Total Rounds Completed: 22 This was better than the last time I tested myself in this fashion. I got through 21 rounds and some change without ever using the vest.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	May 1 2007, 08:13 PM Post #13
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	5/1/07 May Day! 10 Rounds of: 1. 45# Dumbell Weighted Pullups- 3 2. Strict Pullups- 5 3. Kipping Pullups- 7 I didn't time myself because I forgot. I used the DB up through round 6. It was about that time that my arms argued with me about getting the added weight of the dumbell back up. So I dropped it, but just performed 8 strict pullups and the 7 kipping to finish the WOD. It definitely was tougher than I thought. I didn't really get tired or even very sweaty, but it was the toll on my arms, grip and shoulders that did me in.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	May 4 2007, 10:59 AM Post #14
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	This is my recovery week.
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


Alwaysbelieve1	May 9 2007, 08:45 PM Post #15
Administrator Posts: 1,156 Group: Admin Member #1 Joined: October 2, 2006	Alwaysbelieve1 May 4 2007, 10:59 AM This is my recovery week. Still recovering. I definitely need this bad!
	Train Hard- Train Smart & Set Your Own Standard! www.bobgarontraining.com IKFF Certified Kettlebell Trainer


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